So, with that in mind, keep reading this short article to find out how to get around all of that. If you take my advice, you'll save yourself thousands of empty calories per month and peal off plenty of weight over the course of a year.
Not only that, but artificial sweeteners are much sweeter than regular sugar, so once you have something like a diet soda and then eat something with regular sugar, you eat more of the food with regular sugar to achieve the level of sweetness you are use to getting from the artificial sweeteners. Isn't that crazy?
STEAMED OR RAW FRUITS & VEGETABLES: Your liver is going to love you! Eat steamed or raw fruits and vegetables for the next four days. By day seven you will notice a boost in energy and over-all well being.
Carbohydrates are the culprit to the rising obesity numbers in this country. So much of our diet is based on white flour products and all of those should be avoided. That means, breads, pastas, cookies, muffins, cakes, and alcohol etc... The only carbohydrates you should be eating for weight loss is non-starchy vegetables and whole grains such as barley, oats, legumes and brown rice.
Stevia is how I cured myself from drinking endless amount of Coke and Mountain Dew. The sweetness of stevia for weight loss has made me finally forget about those sugary and unhealthy drinks. I was able to kick Coke and Mountain Dew to the curb within 3 days of trying Stevia for the first time.
The DIET CONSPIRACY goes something like this. The media, including internet, magazines and newspapers, hype people who do not need to lose any weight. They are nothing more then more info travel agents for guilt trips. Hollywood can be included in this group.
So here is my advice: pay attention to the type and amount of sugar that is in your foods and aim for fifteen to thirty grams total a day and you will experience weight loss. If you really want to lose weight and get healthy, create a lifestyle of getting your sugar from fruits, and little, if any, from regular sugar. That's what I do, with room for treats here and there of course!